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Helping men handle midlife and the menopause
I’m Joe Warner - award-winning health writer and best-selling author. I help men navigate the emotional, physical and relational realities of menopause and midlife with clarity and confidence.
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Workshops
Most organisations know menopause matters. But most men are still completely in the dark.That gap shows up everywhere - in awkward conversations, declining confidence, strained relationships, and unnecessary pressure on individuals and teams. In many workplaces, especially male-dominated ones, men are expected to respond to something they’ve never been taught about.That’s where I come in. As the author of Burning Up, Frozen Out - the first menopause guide written specifically for men - I translate complex expert insight into clear, practical guidance for men as colleagues, managers and partners.The result? Greater understanding. Better conversations. Stronger relationships. And workplaces that don’t just talk about menopause - but support people to perform at their best.
Coaching
Most men know when something isn’t quite right. They just don’t know what to do about it.Midlife has a way of creeping up on you. Energy drops. Pressure builds. Relationships crack. Everything starts to feel harder than it should. And when perimenopause enters your life, it can amplify the confusion, tension and disconnection.You want to make things better. You want to feel more in control. But too often, you’re left guessing - or getting it wrong.That’s where I can help. My 1:1 coaching gives you the practical tools to take back control - of your health, your mindset and your relationships.It’s not about quick fixes. It’s about giving you the insight, tools and accountability to move forward with clarity, confidence and control - and handle whatever life throws your way.
My Book
Burning Up, Frozen Out is the first menopause guide written specifically for men - designed to help them understand what’s happening, why it feels so challenging, and how to respond in a way that actually helps.Drawing on expert insight and real-world experience, it breaks down the hormonal, emotional and relational shifts of perimenopause in clear, practical terms, while also addressing the reality of male midlife - the common challenges men face, and how to navigate them more effectively.Rather than overwhelming readers with the biology behind what’s happening, the book focuses on what matters most - improving communication, reducing conflict, and helping men support their partners with greater confidence and empathy.The result is a straightforward, no-nonsense guide that gives men the clarity, language and tools they’ve never been taught, but urgently need.
Contact
If you’d like to explore a workshop, speaking event or one-to-one coaching, I’d love to hear from you.
Thank you
Thank you for your email - I’ll get back to you as soon as I can.